Pat Landaker

“Just trust the universe.” It’s a phrase we often hear, but what does it really mean? For some, it’s a spiritual belief in a guiding

Don’t freak out – we all have unconscious bias. It’s part of being human. Most of us don’t even realize it’s there, yet it influences

Are you nurturing a more empowered and mindful perspective or one buried in the negatives of your past? Negative experiences and thoughts can be overwhelming,

Here’s a New Year’s resolution for you: Just be happy. A decision that’s harder for some than others, especially as we age. It’s hard because happiness

Gift giving is a subjective transaction. We put a lot of thought into what the gift will mean to the recipient. We don’t really think

Has the Pandemic Become Endemic? I’ve been using the phrase, “then the pandemic happened” to define and describe a period when my life changed for

There are people over 55 who are referred to as solo agers. This title is applied because of their unique situation. They are older adults

I realize most people think aging is just something that happens and can’t be directed or managed. And it certainly can’t be systemized, right? Of

I admit it! I’m the queen of overthinking. And it drives me crazy—unfortunately, only in retrospect. But I’m working on it. How many of you