Pat Landaker

Tis the season of Halloween tricks and treats. It’s also a wonderful opportunity to ask yourself: Are you tricking yourself into believing you’re okay, or

Do older adults need therapy? Some do, some don’t. However, it’s important to know that therapy is not only concerned with treating illness it’s about

Intergenerational relationships offer opportunities to build stronger connections and cherished memories. I know because a strong relationship with my grandmother shaped my life. Working with

Have you ever caught yourself thinking: Life is going too well… something bad must be around the corner? For many of us, that thought hums quietly

You collect seashells and stamps. You hang on to ticket stubs, themed coffee mugs, and even greeting cards that still make you laugh out loud.

Baby Boomers remember it well—the Pet Rock, that unlikely therapist of the 1970s. Solid but silent, plain yet profound, it was sold not as a

It’s more than just our free time. As we age, our idea of leisure shifts. It’s not simply about kicking back and doing nothing. Of

Presence isn’t measured by where you stand, but by where your attention rests. You can be in the room and still be miles away. We’ve all

Your life does not require anyone’s approval. Read that again. And yet, so many of us spend our days chasing validation—likes, compliments, nods of approval,

As we age, we may feel “set in our ways” because we may cling to what’s familiar, what makes us comfortable, or what we feel

As we age, intimacy becomes not just important – but essential. While physical intimacy may still play a role in our relationships, it’s the deeper,

Caring for a loved one is a selfless and fulfilling role but can also take a significant toll on a caregiver’s emotional, physical, and mental