• Issues
    • View The Latest Issue
  • Our Events
    • Events Calendar
    • Past Events
    • Sun City MacDonald Ranch Spring Home Show
  • Our Readers Report
  • Dining
  • Our Radio
  • OUR TV
    • Our Vegas Voice Family
    • Senior Business
    • Celebrity Corner
    • Senior Scams
    • Watching The Vegas Voice
    • The Last Word
    • On The Town
  • Guardianship
    • Guardianship nomination form
  • Advertise
  • Contact
    • Vegas Voice Authors
    • The Vegas Voice Awards
    • From the Publisher
  • Issues
    • View The Latest Issue
  • Our Events
    • Events Calendar
    • Past Events
    • Sun City MacDonald Ranch Spring Home Show
  • Our Readers Report
  • Dining
  • Our Radio
  • OUR TV
    • Our Vegas Voice Family
    • Senior Business
    • Celebrity Corner
    • Senior Scams
    • Watching The Vegas Voice
    • The Last Word
    • On The Town
  • Guardianship
    • Guardianship nomination form
  • Advertise
  • Contact
    • Vegas Voice Authors
    • The Vegas Voice Awards
    • From the Publisher

Keep Fit Throughout the Summer

7/5/2017

3 Comments

 
Picture
By: Mary Richard/Health Fitness
 
So how do we keep ourselves “fit” throughout the summer? There are all those wonderful barbeques that entice us to munch and drink to our heart’s desire! 
 
And of course – EVERYTHING looks and tastes so good that you have to try a little of each! Right? Yes, those wonderful fat-filled goodies, yummy desserts and drinks (with hidden calories) to cool us down while trying to fight this intense desert heat. 
 
Whenever I’m invited to a “pot luck” or party at someone’s house, I try to munch on a little something before I leave the house - a slice of cheese, a few crackers or piece of fruit.

I don’t arrive starving when I get there. I also drink LOTS of water to help fill me up. 
 
It’s so easy to gain a few pounds throughout the summer months, especially when the heat is on and we don’t feel like exercising. I see so many of my neighbors taking an early morning walk or late evening when it has cooled off. 
 
Walking is always a great exercise. Try joining the “mall walkers” or even an indoor walking track (if you are lucky to have one) in your community. 
 
The summer has just started, but please remember that it’ll be autumn before we know it. The pounds can creep up very slowly and you can acquire added inches to your waistline in no time. 
 
Then it’s the wonder moment of “where the heck did that spare muffin top come from”? And then those wonderful winder goodies are staring at you!
 
I found also that using my hula hoop (yep – got one!) a few times during the week exercising while the TV commercials are on helps to whittle the waist.  
 
It does take will power to avoid some of those summer goodies, but if you crave something, do try a little of it. It’s better to have a little of it, then none and crave. 
 
Enjoy the summer, eat and drink moderately and you can help to avoid the pounds creeping up!
 
Positive attitude and good health to all!
3 Comments
Caillo Lisa
6/3/2021 11:13:27 am

This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ , he just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.  
WhatsApp number : +2348132777335 
Via Email : chiefdrlucky@gmail.com
Thank you all for reading,
God bless"

Reply
Kristen
7/23/2021 10:44:31 pm

After my ALS diagnosis, I was given medications which helped only for a short time. I decided to try alternative medicines and began on ALS Formula treatment from Health Point, It has made a tremendous difference for me (Go to herbalhealthpoint. c om).  I had improved walking balance, increased appetite, muscle strength, improved vision.. Just amazing

Reply
Michael DeBruin
8/31/2021 06:14:27 am

My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.

Https://emutemple.wordpress.com/

Https://web.facebook.com/Emu-Temple-104891335203341

Reply



Leave a Reply.

    health

    Get our newsletter

    Subscribe to YouTube

    Archives

    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    July 2016
    June 2016
    May 2016
    April 2016
    August 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    January 2013

    RSS Feed

Magazine Distribution/ Locations
Privacy and Terms of Use
Contact Us
Advertise
Editions
Subscribe to our newsletter
Find our Communication featured page as a Henderson, NV Business in the Las Vegas Valley Directory.
Location: 2880 Bicentennial Parkway, Box 100-244, Henderson NV 89044 | Phone: (702) 251-4441

Website by Success City Online / Copyright 2022
  • Issues
    • View The Latest Issue
  • Our Events
    • Events Calendar
    • Past Events
    • Sun City MacDonald Ranch Spring Home Show
  • Our Readers Report
  • Dining
  • Our Radio
  • OUR TV
    • Our Vegas Voice Family
    • Senior Business
    • Celebrity Corner
    • Senior Scams
    • Watching The Vegas Voice
    • The Last Word
    • On The Town
  • Guardianship
    • Guardianship nomination form
  • Advertise
  • Contact
    • Vegas Voice Authors
    • The Vegas Voice Awards
    • From the Publisher