Mary Richard

How many of our readers state they want to “strengthen your core” or have a better posture? There are many exercises for this and here are

Is it my imagination but has this summer been hotter than usual? As of July 4, 2026 I’ll have been here for 24 years!   I know

The Las Vegas summer heat has arrived. I’m experiencing this weather now in my 24th year of living here.  I’ve been asked many times “How

Now that it’s been two months since the beginning of 2026, have you started anything new? Have you started on new beginnings?   Have you started a

February is “heart month.” What are you doing to protect your heart? Are you exercising and having a healthy diet? Are you trying to “destress” as much as

Whew! We made it through another year trip around this earth. If you are reading this, congratulations on surviving 2025. It really was a tough year, right? But

Here it is, December 2025 and I’m starting the celebration of my birthday month! Yes, this is my most favorite time of the year.    It’s festive,

As I’m entering my 80+ year around the sun, I’m often asked “Are you retired?” The answer is NO! Why do people assume that since you are

Now that we’re into the cooler weather, changes are a-coming! I can’t wait until I can turn off my air conditioner!  It’s been on for months

September, October, November and December – the “ber” months. Yay! The heat of the summer are going away and the cooler months are ahead.   I’m really ready

For the past year and a half, I’ve been doing something that I’ve been wanting to do for some time – take hula lessons. I’ve attempted

Spring has sprung! Warmer weather, allergies, flowers. More walkers around my neighborhood.   I’ve started my spring cleaning, yikes! Purging clothes and household items that I