As we mature, we experience sore muscles and stiff joints.
Many aches and pains can be alleviated by various deep tissue massages. It is greatly underrated but a much-needed therapy. Massage therapists learn about the human body, its joints, sensitive areas, and blood flow.
According to a Nevada State Board of Massage Therapy research report, seniors get more massages than any age group.
“We first learned to massage while blindfolded using different strokes and hand positions,” expert licensed Massage Therapist Hermene Anderson, said. “It lets us focus on the sense of touch, to feel tightness, loosen and feel the heat of the muscles.”
Massage therapists first gain their clients’ trust by speaking with them, listening, and understanding “where it hurts.” Clients learn to relax and allow therapists to use light kneading, stroking, tapping, and the skilled positioning of hands on different areas of their bodies.
The client’s breaths become slower and once the massage heats the body, a sense of relief takes over. Tranquil music helps during the sacred sessions and can make you feel like you’re floating.
When relaxed, the heart paces its beats to the music, slowing and easing the body. Subliminal music may be utilized to present stimuli with hidden messages of relaxation to relieve stress.
The audio messages are masked by louder music but are still processed by the mind. Weight loss messages are used in the same manner, giving the client a sense of total restoration of their bodies.
A common reaction to massages is sensual arousal. Oils heat faster while the therapist strokes and kneads deeper, improving circulation and bringing blood to the area.
While women tend to enjoy various massages and the sensations they bring, men less so, perhaps embarrassed by the stimulation in the upper thigh area which may bring an involuntary, though natural, reaction.
Couples can use sensual massages which go beyond physical relief. It boosts self-confidence and allows a sense of liberation, enhancing their sexual relationship.
Whatever massage you choose, get loose, and let the heat bring you to Nirvana. Go with the flow.
